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Optimism can help you deal with stress.

That, in turn, can improve your health. Research suggests that the rewards from positive thinking range from lower rates of depression to longer life expectancy and even greater resistance to the common cold. Life abounds with challenges, and an important part of a healthy lifestyle often means spoiling yourself with […]

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What is a Good Carb?

Carbs are those foods that most affect our glycemic index (GI). Your GI relates to how much blood sugar is increased by the foods you eat. If your daily GI is too high, you may be a candidate for type-2 diabetes. So any added sugar—refined or high fructose corn syrup, […]

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Protect Your Health Over the Holidays

Heart-related deaths increase by 5 percent during the holiday season. Fatal heart attacks peak on Christmas, the day after Christmas, and New Year’s Day, according to research. While researchers don’t know exactly why heart attacks are more common around holidays, they note a number of possible reasons, including changes in diet and alcohol consumption during the holidays; stress […]

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Is Your Bad Bite Causing You Pain?

A bad bite can be responsible for several woes you might not necessarily connect, like headaches, unsightly teeth and TMJ disorder. TMJ That’s short for temporomandibular joint—the hinge that connects your jaw to your skull. It’s stressed every day, just like your knee joint. When you eat, your jaw can be […]

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Want to hear our about what’s happening at the office? Want to keep seeing our health and dental articles on your news feed? Then like us AND follow us on Facebook, Twitter and LinkedIn!

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United We Stand

It’s hard to believe it’s been seventeen years when on September 11, 2001 thousands of lives were impacted by the terrorist attacks on the World Trade Center Twin Towers, the Pentagon and four civilian passenger airliners. Those terrible acts still leave us feeling sadness and disbelief. We remember how almost […]

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Labor Day

Republished from timeanddate.com. Labor Day is a day of rest or the last chance for many people to go on trips before the summer ends. For students, it is the last chance to organize parties before school starts again. In some neighborhoods, people organize fireworks displays, barbecues and public arts […]

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