No More Food Pyramid

Did you know that the US Department of Agriculture introduced in 2011 as part of its anti-obesity campaign deposing the 4-4-3-2 food pyramid as guides to a healthy diet? The plate is a visual symbol of how best to choose what to feed yourself and your family. MyPlate experts recommend that at every meal you fill […]

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Eat Your Veggies but Don’t Swallow the Hype

Food makes news, but it’s hard to sort out the fads from the solid science of nutrition. Every week a new study warns us of danger, until a newer study lays that fear to rest. Not everyone has the same nutritional needs, and your body is a better judge than […]

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